Fitness Studio

Fitness Studio

Contrast Therapy

Contrast Therapy

Red Light Therapy / Leg Compression Therapy

Red Light Therapy / Leg Compression Therapy

Personal Training

Personal Training

Workout * Recover * Repeat

Workout * Recover * Repeat

BYLT WELL Wellness Club

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JOIN NOW

EXCLUSIVE MEMBERSHIP: Unlimited Open Gym (by appointment) and unlimited recovery services (Infrared Sauna, Cold Plunge, Red Light Therapy, and Compression Therapy).

PERSONAL TRAINING

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CONTRAST THERAPY

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What is CONTRAST THERAPY

Reclaim your balance in just 45 minutes with our private contrast therapy room.. Fully equipped with a restorative infrared sauna and an invigorating cold plunge so you can get back to feeling like yourself again

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WHAT TO EXPECT

  • This isn't your average sweat session—it’s recovery, elevated. Our infrared sauna uses deep-penetrating wavelengths to heat your body from the inside out, allowing you to effortlessly sweat out toxins, release physical tension, and hit the mental reset button.

    TIME 45 min

    TEMP 145° - 170°F

    BENEFITS:‍ ‍

    • detox + cleanse

    • boosts circulation

    • improves heart health

    • muscle recovery

  • TIME 3-5 min

    TEMP 48° - 55°F

    BENEFITS:

    • relieves pain

    • increases dopamine

    • sharpens focus

    • reduces inflammation

    Cold plunging means immersing yourself in freezing water to accelerate recovery, lower stress, and boost energy. The sudden chill releases endorphins and enhances blood flow. This targets muscle soreness to quickly revitalize your body and mind.

    • Hot Phase:‍ 10 to 20 minutes per round to allow the core body temperature to safely rise).

    • Cold Phase: 1 minute (or up to 2–3 minutes depending on your cold tolerance).

    • Cycles: Repeat this alternating loop 1 - 3 times per session.

Assisted Stretching

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BOOK NOW

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    • Personalized Plan

    • Instruction & Guidance

    • Motivation and Accountability

    • Nutritional Guidance

    • Education & Knowledge

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MEMBERSHIPS

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THE BENEFITS

  • Infrared Sauna

    Our sauna uses near, mid, and far infrared wavelengths to deliver a deep, therapeutic sweat with lasting benefits:

    • Detox at a Deeper Level – Sweat out toxins with gentle, penetrating heat.

    • Ease Muscle & Joint Pain – Reduce inflammation and soothe soreness.

    • Support Skin Health – Promote collagen production for clearer, healthier skin.

    • Boost Circulation – Improve blood flow to speed up recovery and increase vitality.

    • Relax & Recharge – Lower stress, improve sleep, and reset your nervous system.

  • Cold Plunge

    Cold plunging is more than a trend—it’s a powerful wellness tool with proven benefits:

    • Faster Recovery – Reduce inflammation and ease muscle soreness post-workout.

    • Boosted Circulation – Improve blood flow and support overall cardiovascular health.

    • Sharper Focus & Mood – Trigger a natural rush of endorphins to feel energized and clear-headed.

    • Stronger Immunity – Regular exposure helps strengthen your body’s natural defenses.

    • Resilience Training – Build mental toughness by learning to stay calm under pressure.

  • RED LIGHT THERAPY

    A non-invasive treatment that uses low-level red and near-infrared light to support your body at the cellular level:

    • Accelerates Recovery – Reduces inflammation and speeds up tissue repair.

    • Boosts Collagen Production – Improves skin tone, firmness, and reduces fine lines.

    • Enhances Cellular Energy – Supports mitochondria for better performance and vitality.

    • Reduces Joint & Muscle Pain – Helps relieve stiffness, soreness, and chronic discomfort.

    • Improves Mood & Sleep – Supports circadian rhythms and helps regulate melatonin.

  • Compression Therapy

    Designed to enhance circulation and speed up recovery, compression therapy delivers targeted pressure to help you feel your best:

    • Boosts Circulation – Increases blood flow to muscles and joints for faster recovery.

    • Reduces Swelling & Inflammation – Helps flush out metabolic waste and excess fluid.

    • Relieves Muscle Soreness – Eases tension and supports post-workout recovery.

    • Supports Lymphatic Drainage – Aids in detoxification and immune health.

    • Feels Amazing – Like a deep massage, it leaves you refreshed, relaxed, and ready to move.

Service Details

INSTAGRAM

Gut Health is the New Glow Up!  Your wellness journey starts from the inside out — and your gut is the gateway. At Bylt Well with Avigale LaGrass, we believe in keeping it simple, sustainable, and supportive. 💫 Here are 5 easy
Gut Health is the New Glow Up!  Your wellness journey starts from the inside out — and your gut is the gateway. At Bylt Well with Avigale LaGrass, we believe in keeping it simple, sustainable, and supportive. 💫 Here are 5 easy ways to start nurturing your gut today: 🥗 Eat more fresh, whole foods 🚫 Ditch the processed stuff & sugar 🏃‍♀️ Move your body daily 😴 Prioritize restful sleep 🧘‍♀️ Manage stress like a pro Don’t forget to hydrate 💧 and get your daily dose of fermented goodness! Your healthiest self is only a few habits away. #ByltWell #AvigaleLaGrassWellness #GutHealthTips #WellnessJourney #InsideOutHealing #HolisticLiving #SimpleWellness #DigestiveHealth #HealthyGutHappyYou #wellness #nutrition
Fuel Your Body, Feed Your Goals This Salmon Edamame Bowl isn’t just a meal—it’s a powerhouse of nutrition designed to energize your day, support recovery, and keep you feeling amazing from the inside out. ✔️ Clean protein ✔️ Bal
Fuel Your Body, Feed Your Goals This Salmon Edamame Bowl isn’t just a meal—it’s a powerhouse of nutrition designed to energize your day, support recovery, and keep you feeling amazing from the inside out. ✔️ Clean protein ✔️ Balanced macros ✔️ Anti-inflammatory ingredients ✔️ Delicious and guilt-free Wellness starts with what’s on your plate. Are you nourishing your potential today? #EatWellLiveWell #FuelWithPurpose #WellnessEats #NutritionThatHeals #ByltWellEats
Recovery isn’t a luxury — it’s a game changer. At BYLT WELL, we help you bounce back faster, feel better, and stay strong with next-level recovery tools: ● Cold Plunge ● Infrared Sauna ● Red Light Therapy ● Compression Therapy ●Power Stretch Sessions Whether you’re an athlete, weekend warrior, or wellness lover — your recovery routine just found its new home. Book your recovery reset today! Link in bio or text 949.229.0918 📍 2356 Ridge Route Dr. Ste. M Laguna Hills, CA #ByltWellRecovery #RecoveryDay #InfraredSauna #ColdPlunge #RedLightTherapy #CompressionTherapy #OCWellness #TrainRecoverThrive #ByltStrong #LagunaHillsFitness
Level Up With ByltWell MOVE, SWEAT AND BYLT STRONGER! Join us at BYLT WELL for fitness that builds strength, stamina, and serious team energy. Strength + HIIT Classes Personal Training Recovery Services (Cold Plunge, Infrared, Compression) Nutrition Coaching & More Memberships & Packages available Laguna Hills, CA Book your spot — link in bio or text 949.229.0918 #ByltWell #HIITWorkout #OCFitness #LagunaHillsWellness #TrainRecoverThrive #GroupFitness #StrengthTraining #athlete
BYLT HIIT CIRCUIT CLASSES ARE HERE! Get ready to sweat, strengthen, and level up your fitness in a team-powered atmosphere! Drop-in Class: $25 5 Class Pack: $100 10 Class Pack: $150 (Includes a FREE Recovery Session!) 📅 Class Times: ➔ Mon / W
BYLT HIIT CIRCUIT CLASSES ARE HERE! Get ready to sweat, strengthen, and level up your fitness in a team-powered atmosphere! Drop-in Class: $25 5 Class Pack: $100 10 Class Pack: $150 (Includes a FREE Recovery Session!) 📅 Class Times: ➔ Mon / Wed / Fri: 6 PM ➔ Saturday: 10 AM 📍 23561 Ridge Route Dr, Ste M, Laguna Hills, CA Booking link in bio 📲 DM us or text 949.229.0918 to reserve your spot! Come BYLT your strength, stamina, and squad with us. Let’s go! #ByltWell #FitnessClasses #HIITTraining #LagunaHillsFitness #ByltHIITCircuit #TeamTraining #SweatTogether #TrainHardRecoverHard
🌿✨ NOURISH & THRIVE THURSDAYS ✨🌿 It’s your weekly reminder that food is fuel — and when you eat with intention, you THRIVE. Book a FREE Nutrition Strategy Session Plus, get 10% OFF a custom meal guide or coaching package! Whethe
🌿✨ NOURISH & THRIVE THURSDAYS ✨🌿 It’s your weekly reminder that food is fuel — and when you eat with intention, you THRIVE. Book a FREE Nutrition Strategy Session Plus, get 10% OFF a custom meal guide or coaching package! Whether you’re working on gut health, energy, hormones, or weight goals — this is your sign to fuel smarter, not harder. 📲 Click the link in our bio to grab your session 💬 DM us with questions or to schedule directly #ByltWell #ThriveNourishLive #NutritionCoach #HormoneHealth #GutHealth #NourishYourBody #WellnessThursday #WellnessCoach #FunctionalNutrition #OCWellness
Ready to RESET? Midweek recovery is calling, and Wellness Reset Wednesday is bringing the heat... and the chill. 🔥 20% OFF our Infrared Sauna + Cold Plunge Combo ✨ Add Compression Therapy for just $15 Your body’s been working hard—this
Ready to RESET? Midweek recovery is calling, and Wellness Reset Wednesday is bringing the heat... and the chill. 🔥 20% OFF our Infrared Sauna + Cold Plunge Combo ✨ Add Compression Therapy for just $15 Your body’s been working hard—this is your chance to recharge, reduce inflammation, and feel 10x better by the weekend. ✅ Book via link in bio 📲 Text 949.229.0918 or DM with questions #ByltWell #WellnessResetWednesday #InfraredSauna #ColdPlunge #CompressionTherapy #RecoveryDay #OCWellness #WellnessStudio #TrainSmartRecoverHard #DetoxAndRefresh
Train Smart. BYLT Strong. It's TRAIN SMART TUESDAY — and this BOGO deal is built for the grind: 💪 Buy 1 Get 1 FREE Choose: Fitness Training Session OR Recovery Treatment Bring a friend, or double up on your goals! You’ve got the mindse
Train Smart. BYLT Strong. It's TRAIN SMART TUESDAY — and this BOGO deal is built for the grind: 💪 Buy 1 Get 1 FREE Choose: Fitness Training Session OR Recovery Treatment Bring a friend, or double up on your goals! You’ve got the mindset. We’ve got the method. Let’s make you stronger, smarter, and unstoppable. 📅 Promo ends 4/30 📲 Text 949.229.0918 to book or hit the link in bio #ByltWell #TrainSmartTuesday #BOGO #FitnessDeals #StrengthTraining #RecoveryMode #OrangeCountyFitness #WellnessLaunch #MoveBetterLiveStronger #ByltStrong
MONDAY STARTS STRONG! It’s BYLT FOR IT MONDAY — and we’re kicking off our Grand Opening Week with a 🔥 deal: FREE Nutrition Consult 10% OFF your first service Whether your goals are fuel, fat loss, or hormone balance, let’s
MONDAY STARTS STRONG! It’s BYLT FOR IT MONDAY — and we’re kicking off our Grand Opening Week with a 🔥 deal: FREE Nutrition Consult 10% OFF your first service Whether your goals are fuel, fat loss, or hormone balance, let’s BYLT your nutrition from the inside out. ✅ Consults are limited — book now via the link in our bio 📅 Offer expires 4/19/25 7 Days. 7 Deals. 1 BYLT WELL Launch you don’t want to miss. #BYLTWell #GrandOpeningWeek #NutritionCoach #FuelBetter #TrainSmartLiveWell #WellnessLaunch #OCFitness #StrongFromWithin #FreeConsultMonday
🎉 YOU’RE INVITED! 🎉 Join us for the BYLT WELL OPEN HOUSE 🗓 Saturday, April 19th | ⏰ 10 AM – 4 PM 📍@byltwell | 23561 Ridge Route Drive #M Laguna Hills, CA Experience our full vibe with: 💪 Free fitness demos 🧖‍♀️ Cold plunge + in
🎉 YOU’RE INVITED! 🎉 Join us for the BYLT WELL OPEN HOUSE 🗓 Saturday, April 19th | ⏰ 10 AM – 4 PM 📍@byltwell | 23561 Ridge Route Drive #M Laguna Hills, CA Experience our full vibe with: 💪 Free fitness demos 🧖‍♀️ Cold plunge + infrared sauna trials 🥗 Nutrition tips + mini consults 🎁 Wellness giveaways & BYLT swag 🍵 Healthy sips + bites 🎟 Raffle entry for everyone who attends! ✨ Whether you're looking to feel better, train smarter, or recover faster—this is the place to BYLT your wellness. 📲 DM us or text 949.229.0918 to RSVP! Bring a friend. Come curious. Leave recharged. #ByltWell #OpenHouseEvent #ColdPlunge #InfraredSauna #WellnessLaunch #OCFitness #RecoveryStudio #ThriveNourishLive
Gut Health is the New Glow Up!  Your wellness journey starts from the inside out — and your gut is the gateway. At Bylt Well with Avigale LaGrass, we believe in keeping it simple, sustainable, and supportive. 💫 Here are 5 easy Fuel Your Body, Feed Your Goals This Salmon Edamame Bowl isn’t just a meal—it’s a powerhouse of nutrition designed to energize your day, support recovery, and keep you feeling amazing from the inside out. ✔️ Clean protein ✔️ Bal
Recovery isn’t a luxury — it’s a game changer. At BYLT WELL, we help you bounce back faster, feel better, and stay strong with next-level recovery tools: ● Cold Plunge ● Infrared Sauna ● Red Light Therapy ● Compression Therapy ●Po
Level Up With ByltWell MOVE, SWEAT AND BYLT STRONGER! Join us at BYLT WELL for fitness that builds strength, stamina, and serious team energy. Strength + HIIT Classes Personal Training Recovery Services (Cold Plunge, Infrared, Compression) Nutriti
BYLT HIIT CIRCUIT CLASSES ARE HERE! Get ready to sweat, strengthen, and level up your fitness in a team-powered atmosphere! Drop-in Class: $25 5 Class Pack: $100 10 Class Pack: $150 (Includes a FREE Recovery Session!) 📅 Class Times: ➔ Mon / W 🌿✨ NOURISH & THRIVE THURSDAYS ✨🌿 It’s your weekly reminder that food is fuel — and when you eat with intention, you THRIVE. Book a FREE Nutrition Strategy Session Plus, get 10% OFF a custom meal guide or coaching package! Whethe Ready to RESET? Midweek recovery is calling, and Wellness Reset Wednesday is bringing the heat... and the chill. 🔥 20% OFF our Infrared Sauna + Cold Plunge Combo ✨ Add Compression Therapy for just $15 Your body’s been working hard—this Train Smart. BYLT Strong. It's TRAIN SMART TUESDAY — and this BOGO deal is built for the grind: 💪 Buy 1 Get 1 FREE Choose: Fitness Training Session OR Recovery Treatment Bring a friend, or double up on your goals! You’ve got the mindse MONDAY STARTS STRONG! It’s BYLT FOR IT MONDAY — and we’re kicking off our Grand Opening Week with a 🔥 deal: FREE Nutrition Consult 10% OFF your first service Whether your goals are fuel, fat loss, or hormone balance, let’s 🎉 YOU’RE INVITED! 🎉 Join us for the BYLT WELL OPEN HOUSE 🗓 Saturday, April 19th | ⏰ 10 AM – 4 PM 📍@byltwell | 23561 Ridge Route Drive #M Laguna Hills, CA Experience our full vibe with: 💪 Free fitness demos 🧖‍♀️ Cold plunge + in

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