Workout, Recover, Repeat.
Ready to elevate your performance and recovery? We combine expert personal training with premium recovery tools—like cold plunges, infrared saunas, and assisted stretching—Discover what it means to live Bylt Well.
BYLT WELL Wellness Club
Exclusive membership: Unlimited Open Gym (by appointment) and unlimited recovery services (Infrared Sauna, Cold Plunge, Red Light Therapy, and Compression Therapy).
PERSONAL TRAINING
CONTRAST THERAPY
INFRARED SAUNA / COLD PLUNGE
What is CONTRAST THERAPY
Reclaim your balance in just 45 minutes with our private contrast therapy room.. Fully equipped with a restorative infrared sauna and an invigorating cold plunge so you can get back to feeling like yourself again
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This isn't your average sweat session—it’s recovery, elevated. Our infrared sauna uses deep-penetrating wavelengths to heat your body from the inside out, allowing you to effortlessly sweat out toxins, release physical tension, and hit the mental reset button.
TIME - 45 min
TEMP - 145° - 170°F
BENEFITS - detox + cleanse
boosts circulation
improves heart health
muscle recovery
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TIME - 3-5 min
TEMP - 48° - 55°F
BENEFITS -
relieves pain
increases dopamine
sharpens focus
reduces inflammation
Cold plunging means immersing yourself in freezing water to accelerate recovery, lower stress, and boost energy. The sudden chill releases endorphins and enhances blood flow. This targets muscle soreness to quickly revitalize your body and mind.
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Hot Phase: 10 to 20 minutes per round to allow the core body temperature to safely rise).
Cold Phase: 1 minute (or up to 2–3 minutes depending on your cold tolerance).
Cycles: Repeat this alternating loop 3 times per session.
WHAT TO EXPECT
Assisted Stretching
Personalized Plan
Instruction & Guidance
Motivation and Accountability
Nutritional Guidance
Education & Knowledge
Personal Training
Our sauna uses near, mid, and far infrared wavelengths to deliver a deep, therapeutic sweat with lasting benefits:
Detox at a Deeper Level – Sweat out toxins with gentle, penetrating heat.
Ease Muscle & Joint Pain – Reduce inflammation and soothe soreness.
Support Skin Health – Promote collagen production for clearer, healthier skin.
Boost Circulation – Improve blood flow to speed up recovery and increase vitality.
Relax & Recharge – Lower stress, improve sleep, and reset your nervous system.
Why Full-Spectrum Infrared Sauna?
Why Cold Plunge?
Cold plunging is more than a trend—it’s a powerful wellness tool with proven benefits:
Faster Recovery – Reduce inflammation and ease muscle soreness post-workout.
Boosted Circulation – Improve blood flow and support overall cardiovascular health.
Sharper Focus & Mood – Trigger a natural rush of endorphins to feel energized and clear-headed.
Stronger Immunity – Regular exposure helps strengthen your body’s natural defenses.
Resilience Training – Build mental toughness by learning to stay calm under pressure.
Why Red Light Therapy?
A non-invasive treatment that uses low-level red and near-infrared light to support your body at the cellular level:
Accelerates Recovery – Reduces inflammation and speeds up tissue repair.
Boosts Collagen Production – Improves skin tone, firmness, and reduces fine lines.
Enhances Cellular Energy – Supports mitochondria for better performance and vitality.
Reduces Joint & Muscle Pain – Helps relieve stiffness, soreness, and chronic discomfort.
Improves Mood & Sleep – Supports circadian rhythms and helps regulate melatonin.
Why Compression Therapy?
Designed to enhance circulation and speed up recovery, compression therapy delivers targeted pressure to help you feel your best:
Boosts Circulation – Increases blood flow to muscles and joints for faster recovery.
Reduces Swelling & Inflammation – Helps flush out metabolic waste and excess fluid.
Relieves Muscle Soreness – Eases tension and supports post-workout recovery.
Supports Lymphatic Drainage – Aids in detoxification and immune health.
Feels Amazing – Like a deep massage, it leaves you refreshed, relaxed, and ready to move.
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![personal training]()
Personal Training
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![compression therapy]()
Compression Therapy
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![infrared sauna]()
Infrared Sauna
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![red light therapy]()
Red Light Therapy
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![cold plunge therapy]()
Cold Plunge Therapy
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![percussion therapy]()
Percussion Therapy
Testimonial
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Before (April 2023)
Ryan Loya
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After (Sept 2023)
Ryan Loya