Personal Training

Strength-Mobility-Balance-Stability

• Weight Loss/Muscle gain

• Increased energy

• Customized workout

• Nutritional guideance

Infrared Sauna

• Promotes Relaxation and Stress Reduction

• Aids in Pain Relief and Muscle Recovery

• Supports Detoxification

• May Improve Cardiovascular Health

• Can Lead to Skin Health Improvements

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Cold Plunge

• Reduces muscle soreness and inflammation

• Boosts mood and mental clarity

• Improves circulation

• Enhances resilience to stress

• May improve sleep quality

Red Light Therapy

• Reduces inflammation

• Promotes skin health

• Speeds wound healing

• Eases joint pain

• Boosts muscle recovery

Compression Therapy

• Improves blood circulation

• Reduces swelling and edema

• Supports muscle recovery

• Decreases risk of DVT

• Provides support and stability

Physical Benefits: 

• Improved circulation:

  The heat from the sauna dilates blood vessels, while the cold plunge constricts them. This alternating process improves blood flow throughout the body. 

• Reduced inflammation:

  The heat of the sauna helps relax muscles and reduce inflammation, while the cold plunge further constricts blood vessels, reducing swelling. 

• Faster muscle recovery:

  The combination of heat and cold can help flush out lactic acid, a byproduct of muscle exertion, leading to faster recovery times. 

• Detoxification:

  The increased blood flow and sweating induced by the sauna and cold plunge can help flush out toxins from the body. 

Mental and Emotional Benefits: 

• Stress relief: The contrast between the heat and cold can stimulate the release of endorphins, natural pain relievers that promote relaxation and stress reduction. 

• Improved mood: The combination of heat and cold can stimulate the body's natural immune system, which may boost mood and overall well-being. 

• Increased alertness: The cold plunge can jolt the body awake and improve focus.